Have you been trying everything there is to get a flat tummy fast, but no matter what it is you do, nothing ever seems to work? Read on to learn about the most effective tips to melt away stubborn fat lightning fast!
1.) The first thing you want to do is make sure you are getting plenty of water. I recommend for you to drink 1/2 your body weight in ounces of water each day. To save money, get one of those filtration systems for your water faucet instead of spending a fortune on spring water.
2.) Get at least 8 hours of rest each night. The more sleep you get, the more your body will metabolize stubborn fat. As a matter of fact, you can burn over 500 calories during a full nights sleep!
3.) To really get a flat tummy fast, I strongly recommend high intensity resistance training. This Okinawa Flat Belly Tonic Reviews type of exercise combines weight training with cardio. An example of this form of workout would be alternating between two different types of weight training exercises without rest (better known as super sets).
4.) Boost your metabolism to the highest peak with 100% natural methods. Some of the most effective ways to seriously skyrocket your metabolism to the highest peak would be drinking green tea daily, high intensity exercises, calorie shifting, and eating more frequently through out the day.
So, if you have been trying everything there is to get a flat tummy fast, try those proven tips above along with getting on a proven diet program that is based on getting 100% proper nutrition and increasing your metabolism with natural methods, and you will easily shed that stubborn fat lightning fast!